5 Reasons You Should Sleep Naked

Hello guys,

it’s Mon-day! New week, new start, new habits for a better life? I say yes to that. We cannot change our life overnight, but what we can do is to add some quality in it. And now you are wondering from the title how nudity will help you with that. I have many answers to that question, but let’s see the top 5 reasons you should sleep naked.

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5 Reasons You Should Sleep Naked

#1 It Will Improve Your Sexual Life

Sleeping naked next to your partner even after a very long and hard day will increase the sexual tension between you and there is a high chance it can lead to sex if both you are in the mood. Also after a long period of being single your sexual mood pauses and you get used to it. Seeing yourself Β as you would see you in a sex scene will higher your libido and make you available again.

#2 It Will Make You Sleep Better

Studies have shown that in order to sleep better your body temperature has to get lower. Sleeping without your tight pijamas or underwear your body will be able to regulate the temperature much more easier leading to deeper and longer sleep.

#3 It Will Help You Stay Healthy And Lean

Helping your body cooling down at the deep sleep hours between 10 pm and 2 am will lower your cortisol levels. Cortisol is a steroid hormone that is produced from cholesterol in the two adrenal glands located on top of each kidney and is mainly caused due to stress. Higher levels of cortisol can lead to weight gain, abnormal sugar craving, high blood pressure, osteoporosis, muscle weakness, anxiety and depression.

#4 You Will Have A Healthier skin

Sleeping with a bunch of clothes will make you sweat overnight without even knowing it. Airing your skin will help you prevent skin diseasesΒ in areas like your feet, armpits, and genitals.

#5 It Will Help Your Confidence

Getting used to your naked body will help you make peace with the areas you actually don’t like. That way you will start loving your body the way it is and gain more confidence and self esteem.

Do you sleep naked?

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