1000 Squat Challenge

What do you mean 1000 squats??? 1000, 1000, 1000 I don’t know if it is easy or difficult for you but I am so proud. I completed 1000 squats in 21-22′. How it started? It was like those days you feel everything is pointless and boring. The same routine, the same people, the same music, […]

10 Funny Reasons To Love Cardio

Hey guys, how is your week so far? In the previous post we discussed about Exercise and Time and we finally realized that quality is more important than time. So you can have a rocking workout in less time than you think. Hooray! Today’s post is all about cardio but from a different point of view. […]