Get Keto Fit

Hey my 2activepeople, big day today for me!I finally decided to go for the Keto Diet !They say once you do it you never come back hmm we’ll see.I was so terrified about it because I love carbs and I had always the opinion that our body needs everything in moderation.What made me change my […]

HIIT It With A Jump Rope

Hello guys, middle of the week today!How are things going?I hope well!Today it is all about our favorite childhood game – jump rope!If we knew how powerful and effective it is we would never stop it!Why is jump roping so effective?Because….you burn like crazy,you tone your upper and lower body at the same time and […]