The 30g Protein Limit – Myth or True?

Hey guys, today’s  topic is one of the most discussed topics in the fitness world. But as time passes new researches come to light and opinions vary. Before we start analyzing the topic, I feel that there is a lot of misinformation out there and this is bad for two reasons. First of all there […]

Sex And Muscle Building

Hello guys, here is the answer of your most beloved question. ”Does sex affect muscle building?”. I am sure many of you wonder if your sexlife is keeping your progress behind. We can not deny the fact that there is a strong connection between sex and muscle growth, but in what extent and how much […]

10 Must Follow #Foodporn Instagram Pages

Hey guys, Friday Inspiration! Kitchen, ingredients, imagination, action. It takes two to tango and it definitely takes a lot to have a food page on Instagram. Now that social media are more than a way to express your love, we can see amazing pages popping up that can inspire and help us. I am really bad […]