The 30g Protein Limit – Myth or True?

Hey guys, today’s Β topic is one of the most discussed topics in the fitness world. But as time passes new researches come to light and opinions vary. Before we start analyzing the topic, I feel that there is a lot of misinformation out there and this is bad for two reasons. First of all there […]

Sex And Muscle Building

Hello guys, here is the answer of your most beloved question. ”Does sex affect muscle building?”. I am sure many of you wonder if your sexlife is keeping your progress behind. We can not deny the fact that there is a strong connection between sex and muscle growth, but in what extent and how much […]

10 Must Follow #Foodporn Instagram Pages

Hey guys, Friday Inspiration!Β Kitchen, ingredients, imagination, action. It takes two to tango and it definitely takes a lot to have a food page on Instagram. Now that social media are more than a way to express your love, we can see amazing pages popping up that can inspire and help us. I am really bad […]