The 30g Protein Limit – Myth or True?

Hey guys, today’s Β topic is one of the most discussed topics in the fitness world. But as time passes new researches come to light and opinions vary. Before we start analyzing the topic, I feel that there is a lot of misinformation out there and this is bad for two reasons. First of all there […]

3 Superfoods You Must Know

Hey guys, how are you?I hope your week is full of good suprises!!!Lately many people text me and ask me what to do and how to start their fitness journey (for more detailed informations check out The Ultimate Fitness Guide For Beginners Β here). First of all don’t be afraid all of us have to start […]

Juice PLUS+ Review

Hey guys, finally Friday uhhΒ my exams start this Monday and I am getting a panic attack every hour.It seems that studying at 26 is a difficult task, I should have a baby instead (Kidding!!!I hope my mum won’t see this!!!).Somewhere between studying and work I found some time to introduce you this wonderful company Juice […]