Category

Diet

Category

Hey my 2activepeople, big day today for me!I finally decided to go for the Keto Diet !They say once you do it you never come back hmm we’ll…

Hey guys, today I want to introduce you ”The Keto Diet” – a low carb approach to fat loss.This diet was first used in medicine to control epilepsy…

Protein is the key to a fitter, leaner, stronger youβ€”but that’s only if you are eating it right. Unfortunately, most women aren’t. We chatted with nutritionist Rania Batayneh,…

Hey guys, I am sure that all of you know what to eat….but sometimes we need a little guidance!Here is a very easy diet to follow.It will boost…