Sex And Muscle Building

Hello guys, here is the answer of your most beloved question. ”Does sex affect muscle building?”. I am sure many of you wonder if your sexlife is keeping your progress behind. We can not deny the fact that there is a strong connection between sex and muscle growth, but in what extent and how much […]

3 Superfoods You Must Know

Hey guys, how are you?I hope your week is full of good suprises!!!Lately many people text me and ask me what to do and how to start their fitness journey (for more detailed informations check out The Ultimate Fitness Guide For Beginners Β here). First of all don’t be afraid all of us have to start […]

Disappear The Period Pain In 3 Minutes

Hello girls, happy Friday!Womens’ talk-Period pain!Most of you are asking me if they can train when they have their period!A really good question!We will analyze everything today and learn 3 super stretches that will disappear the period pain in 3 minutes!Hooooorayy!!!         A Few Words Your period is your body’s way of […]