Stretch The Pain Away

Hey guys, how are you? Hope good! I felt lately that what doctors say ”low back pain” and I was like ”No ,not to me! Please tell me it’s not true!!!” Ok no panic! Low back pain is as common as pampers for babies – 31 million people in the US alone experience some sort […]

The Keto Diet – Diet or Lifestyle?

Hey guys, today I want to introduce you ”The Keto Diet” – a low carb approach to fat loss.This diet was first used in medicine to control epilepsy in children and now became a very sufficient and effective way to fat loss.Many people adopted it and now its use has turned into a lifestyle. What […]

When Healthy Eating Becomes An Illness

Hi my 2activeheroes, how is your fitness progress so far?I am so curious!Let me know…. Today we will speak about something very strange.When I first heard of it I said ”Hey you are just kidding,that cannot happening!!!!” .But then I thought about it and also about myself!!! And it was a shock for me! Let […]

25 Most Common Questions About Low Back Pain

Hello 2activepeople, we hear it every day from our mother , our friend , our neighboors , in work.People complaining about low back pain.Well I won’t focus today where it comes from – I am not a doctor- but after searching I collected the 25 most common questions we have for low back pain.So let’s […]