how is your life so far? I started uni again!!! Hoorayyy or not hooorayyy ! In general I love being busy. I am that kind of person that cannot just sit down and relax. Don’t get me wrong here, I don’t support this or not every time at least ( cause hard work brings you one step closer to your dreams! ). I believe in balance. Balance is what will give you inner and outer peace. But I just can’t help it. And this lifestyle gave me many problems, like unwanted weight, bad diet habits, anxiety, tons of stress, depression, less social life and nightmares.
For me the hardest thing was depression, it is a constant fight with yourself that either you survive and get out of it even more stronger or it never ends. Getting over depression was difficult, but I made it. After that stage of my life I had to reconsider many things, I was a mess for a long time! I fixed my diet, I learned to manage my time, I went out with friends and enjoyed myself and I remind myself not to worry for everything. What is meant to be, will eventually be.
One thing that concerns me time to time is my diet. And especially now that I am running a blog, a youtube channel, full time uni and my actual job as a personal trainer and diet coach. Uhhh! Sometimes it is just easier not to eat or buy something that will probably be high in fat or low quality. Therefor I started searching for food supplements. Again don’t get me wrong here, I love food, good food, quality food! I love fuel my body with all the macronutrients and vitamins it needs to function properly and even better. But sometimes life gets hard and you have to get your win win.
My win win is HUEL. Huel is really everything I want! It is a meal replacement with the right macros (37C:30P:30F:3F) and vitamins. It is my lovely go to and not only. If you know me in person you will know that my right hand HAS to hold something ”drink wise”. Coffee, tea, smoothie? It doesn’t matter. My drink is my company cause I am constantly on the go ( and I don’t have friends- lol ). So with Huel it was a dream. I can enjoy my life as I want and get my essentials from one drink.
Their carbs come from fine powdered oats and that means higher energy levels for more time ( or until our next meal ).
Huel is also full in Vitamins and Minerals, one example: with one scoop you get approximately 200 mg of potassium and that is 10% of your daily requirements. Yupiiiii!
Also planning and counting my macros is a lot easier, I am not lazy, but it gets hard sometimes. Ha ha.
Huel comes at the moment in Vanilla flavour or without flavour, but the company provides many more flavours so you can customize your own. Like:
- Rhubarb and Custard
- Pineapple and Coconut ,Ahhh!
I would really recommend this product for really busy and active people that find it hard to prepare their meals, or carry their meals, or eat during the day.
Get Those Pounds Of Fast
Now for you that you want to lose some pounds fast huel is what you need. You can have 4-5 scoops per day with water or skimmed milk ( I prefer soy light ) and one regular meal that can be meat or fish based with half plate of vegetables and one cup of rice, brown pasta or potatoes.
Very simple and easy. For more recipes you can check @gethuel on instagram. They have lots of delicious recipes.
Don’t forget to drink tons of water and follow my workouts 🙂 at least 30′ per day!
If you want to try Huel go to their website now and buy a sample. It is only 4 pounds and if you like it and order a starter pack you will get 4 pounds off. Not bad!!!
What is your favorite Food Replacement and what do you think?
Thank you so much for stopping by,