this post is too hot to read!It is not a secret and a shame we all want to be a better lover and have a legendary sexlife.You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance.Try these 6 super exercises to improve your love-life and have fun!
Squat baby squat
This exercise is the number one for leg and butt toner,but it can also get the blood flowing to the places that may energize your libido.Make sure your heels stay on the floor as you ‘sit’ on an imaginary chair.The lower you squat, the more you recruit your glutes and reap the benefits. Push off from your heels and hold your abdominals in tightly (as you return to standing position).Do them slowly 3 sets x 20 reps.
The core is compromised of more than 20 muscles, and working them will give you the strength to support your partner’s weight without hyperextending your back.A great exercise that works both the core and the muscles of the upper body is the roll-in, roll-out on a stability ball.Start with your hands fully extended on the floor in a push-up-like position. Place your shins on a stability ball, keeping your back straight. Roll the ball in toward your chest and back out, using the abdominals to drag your knees toward your chest and to push your feet back out. Keep your back flat and hips tight, and don’t move your upper body.If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall). When you’re ready, progress to knee pushups on the floor, making sure to keep your back straight (squeeze your butt and suck in your gut) while you slowly touch your nose to the ground. Once you’re ready progress to traditional hand-and-toe pushups as explained above.Only 3 sets x 12 reps.
Push Me Up
For sure we need to strenghten our upper body and if you’re going to pick just one exercise to do, this is the one to go for ”for all the obvious reasons.”!Lie prone on the floor with your hands slightly wider than your shoulder width. Raise your body up off the floor by extending your arms with your body straight.Keep your body straight and lower it to the floor by bending your arms. Push your body up until your arms are extended.If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall). When you’re ready, progress to knee pushups on the floor, making sure to keep your back straight (squeeze your butt and suck in your gut) while you slowly touch your nose to the ground. Once you’re ready progress to traditional hand-and-toe pushups as explained above.3 sets x 10 reps
Not For 6-Packs
Your abs are a critical sex-boosting body area to work on, you have to use your abdominal muscles during sex.Do the good old-fashioned crunches -easy and effective.Lie on your back, hands supporting your neck, knees bent, and your feet on the floor. Then bring your body up just enough to get your shoulders off the ground. Do 3 sets x 20 reps.
Lunge For It
Strong legs for strong activities!Lunges!With one leg forward and one leg back, slowly bend the knees as if you’re trying to kneel down and touch one knee to the ground (but don’t let it touch), keeping both knees at 90-degree angles.Then switch leg. 3 sets x 10 reps each leg.
My Heart Goes On
Since sexual activity can be an act of endurance, long-distance swimming,running,fast walking,bicycling can keep you going and going like the Energizer bunny. Swimming is also a great activity for weight loss, which can also lead to better sex.Losing just 10 percent of body weight can improve sexual function and it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!