3 Super Effective Tips For Muscle Growth

Hey guys,

one of the hottest fitness themes today on the blog.Muscle grow!We can see day by day more and more people care about their bodies and  focus on bodybuilding.The most frequent question that comes up is ”how to develop my muscles more quickly and safely” and more specific?

How can I transform myself from this

rusu

 

to this

fit-muscle-man

 

It is obvious that this won’t happen overnight and that you have to try very hard.But if you do things right the outcome will be worth it.So first of all let’s see what happens to our muscles to understand the way they work…

How Do Our Muscles Grow

There are two forms of muscle grow hypertrophy and hyperplasia.Experts say that the number of muscle cells one is born with is all they will ever have.Considering that…

Hypertrophy is the increase in the volume of the muscle due to the enlargement of its fibers.In addition to hyperplasia, in which the fibers remain approximately the same size but increase in number.

There are two types of hypertrophy sarcomere and sarcoplasmic.Sarcomere hypertrophy involves a smaller increase in the diameter of the muscle, but muscle density increases. Sarcoplasmic hypertrophy shows an increase in muscle diameter and a decrease in density.However it all depends on the the training program and the frequency.

The exact procedure for muscle grow is not really known yet but there are a few tips and tricks that will help you muscle grow NOW

ArnoldSchwarzenegger

 

”The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

Arnold Schwarzenegger

 

3 Super Effective Tips For Musclegrow by 2activelab #muscles #fit #fitness #workout #fitspo #train #musclegrow

3 Super Effective Tips For Musclegrow

Tip #1# Get Stressed

The philosophy is based on the idea that lifting breaks down the muscle, and growth results from over-compensating to protect the body from future stress.Whilst it normal takes 15 to 30 days for the muscles to rebuild, lifting due to the need of fuel speeds up the process to 24 to 36 hours after training and continues at increased rates for as much as 72 hours.The conclusion here is more effort more growth.

 

Tip #2# It Is All About Volume

Training volume is the determining factor in muscle growth.If you want to stay in the same weight class, you should train with singles, and if you want to go higher a weight class, you should train with sets of three to six reps. Moreover with a strict training program, little rest between sets, and the volume of work in a limited time you will see the difference. The more you work the need for energy raises. In a few words….if you work with singles the amount of energy is limited because it doesn’t last long, if you work with many repetitions and light weight it maybe last longer but the amount of energy required is small.The best way is to keep your repetitions between 3-6 and use maximum weights, this results to increased protein breakdown which leads to a bigger rebound in energy stores and increased muscle growth.

 

Tip #3# Treat Yourself

If you do not provide your body with proper rest or nutrition you can actually reverse the anabolic process and put your body into a catabolic state. The muscle responses to the protein metabolism process after resistance exercise between 24-48 hours; thus, the interaction between protein metabolism and any meals consumed in this period will determine the impact of the diet on muscle hypertrophy.Moreover at least 8 hours of sleep are essential.

 

Of course this post is not only for men but also for women who want to build a shaped and strong body…

Thank you for stoping by,

xoxo Kalliopi