The Bodyshape Workout

Hey guys,

new week with workout motivation and new goals. I hope that your mood and your energyfuel is high after this weekend because a super strong and effective workout is waiting for you. ”The Bodyshape Workout” I named it so because it is exactly what you need to shape your muscles and boost your metabolism. I love these workouts! After so many years of training I prefer workouts that combine our muscles right so as to tone them up faster with less effort. Hooray! So if you ask for a workout on how to transform your body fast this is it.

 

About The Bodyshape Workout

1. W – BACK PULL   3 x 12 

Keep your back straight and raise your legs. Sqeeze your glutes and extend your arms – this is your starting position. Now pull your  arms back. Try to engage only your back and not your arms. Go again in the starting position.

2. PUSH UP – WALK OUT  3 x 10

This is a tough one. Go to the push up position , keep your spine straight and your core tight. Walk forward with your hands and then back. If you are beginner do it with your knees down.

3.  BACK PUSH   3 x 12

In this exercise you have to focus only on your back. Push the ground with your elbows so as to raise your back and not your head. Try it 2-3 times before the workout so as to get used with the move.

4.  PLANK JACK WITH ARM VARIATION  3 x 10

Go to the plank position with your legs open. Keep your back straight , your glutes low and your arms under your shoulders. Now begin with your right arm, bend it and smoothly let your elbow touch the ground. At the same time close your legs. Now change your left arm position and open your legs again. After that raise your right arm and close your legs, then raise your left arm and open your legs. This was one rep. If you are a beginner do only the arm variation with your knees down.

5.  DIVEBOMBER PUSH UP  3 x 12

These are my favorite push ups! Go to the push up position but keep your flutes high. Now do a push up but indeed of going up do a half circle with your back and go the same way back.

6. BURPEE SIDE KICK THROUGH   3 x 8

Stand with your legs basin wide and do a squat. From that position touch the ground and extend your legs.Now kick to the side with each leg.If you raise your arm at the same time it will help you to keep balance. Keep your core tight and your back straight. Do it slowly with smooth moves. Now jump to the squat position and jump up.

 

The Bodyshape Workout

 

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Thank you so much for stopping by,

xo xo  Kalliope