10 Funny Reasons To Love Cardio

Hey guys, how is your week so far? In the previous post we discussed about Exercise and Time and we finally realized that quality is more important than time. So you can have a rocking workout in less time than you think. Hooray! Today’s post is all about cardio but from a different point of view. […]

Summer Edition Workout

Hello my 2activepeople, I have a super workout for you today!Effective and easy!Sooooooo enjoy!   SUMMER EDITION WORKOUT 1.Do 3 sets x 10-15-20  reps – without rest stay down in the squat position for 10”-15”-20” , pic (1B) A.     B.     2.Do 3 sets x 10-15-20  reps – without rest stay down […]