Hey guys,

how are you?I hope your week is full of good suprises!!!Lately many people text me and ask me what to do and how to start their fitness journey (for more detailed informations check out The Ultimate Fitness Guide For Beginners  here). First of all don’t be afraid all of us have to start from somewhere.Second you don’t have to be a fitness freak that talks all the time about new workouts, the best abs exercise or about the new gluten-free  product you discovered.Last but not least, you will choose how much into it you will be, but your first goal is to get healthier and improve your everyday life.For any questions please don’t hesitate to contact me here I will come back to you.

Today we will talk about superfoods.More specifically about 3 Superfoods You Must Know.My favorite superfood of 2015 was Quinoa and you can read all about it here. So let’s start!

 

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3 Superfoods You Must Know

 

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1. Banana Flour

It is made of green bananas and it is here to replace the coconut flour madness.You can use it for everything – smoothies, gluten – free cookies, energy bars, cake and bread.Also it is a very good solution if you want to cut traditional flour for a while.And it can get better!By eating this superfood you get a lot of healthy benefits.It helps to increase absorption and capacity of antioxidants and minerals – especially calcium which can aide in preventing Osteoporosis.Furthermore it is in the prevention of common cancer.Moreover its use can prevent diabetes, lower cholesterol and triglyceride levels and reduce incident of gallstones.And the best part?When you eat it you get the satisfied feeling of eating twice.

 

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2. Maple Water

After coconut water and its advantages now comes Maple Water.But what is it?Maple water is a clear liquid that flows from maple trees for a short time in early spring. Also known as sap, maple water goes through a natural process that infuses it with nutrients. In early spring, maple trees pull water from the ground and filter it through their roots. This water collects nutrients stored in the tree all winter, and provides hydration and nourishment that enables the tree’s growth and rejuvenation in the spring renewal season.And why all the madness?Rich in micronutrients, enzymes and vitamins,this superfood helps to increase the density of the bones.

 

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3. Kefir

Kefir is not a new product and especially in Greece, where I come from, a huge amount of people consume it daily.Personally, I tried it last summer and it felt like drinking a cold refreshing yogurt shake.The good part is that Kefir can be made from any type of milk: cow, goat or sheep, coconut, rice or soy.So it is also vegan- friendly!It contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed regularly. It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins.To avoid any side effect start consuming 50 – 100 ml and increase gradually in combination with ”tons” of clean water.

 

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xoxo Kalliopi

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