fatburn

Hey 2activelabers,

#domeatabata Thursday and we are ready to sweat!There are many kinds of tabata workouts with different goals and results.Today we will focus only in improving our cardiovascular system and burn some extra calories.Many people ask me what kind of cardio to do, instead of running, to burn the same amount of calories.Well the cardio tabata way stands high on the list that replaces running.It doesn’t mean that it will be easier than running but I guarrantee that it will be funnier!

What is a Tabata?It is a high intensity interval training that consists of 4 exercises and works with a specific way.What way?You work for each exercise 20” rest for 10” Β – 8 times and repeat for each exercise.The rest time between the exercises is 1-2 minutes.

So get prepared … wear your most comfortable fitness clothes , put your favorite music on , do a mini warm up and let’s go!!!

 

Here are not one but Three Cardio Tabata Workouts For Crazy Fat BurnΒ you can choose

 

TABATA #1

1.HIGH KNEES

 

2.JUMPING JACKS

 

3.AIR SQUATS

 

4.JUMPING LUNGES

 

 

TABATA #2

1.PLANK JACKS

 

2.SPRINTS

Sprint (run) as fast as you can 20” long

 

3.PLANK JUMP INS

 

4.SPLIT JUMP

 

 

TABATA #3

1.JUMP ROPE

PS: I love Zuzka enjoy the video!!!!

 

2.SQUAT JACKS

 

3.BURPEES

 

4.MOUNTAIN CLIMBERS

 

Now it is time for your stretching, keep moving and don’t sit down immediately after the workout!Get your stretching routine here!

If you liked the workouts don’t forget to like and share with your friends!

More tabata workouts?Try our latest Tabata WorkoutΒ and have a blast.

Get involved with #domeatabata and get featured on our INSTAGRAM – tag us @2activelab , use our hashtag #2activelab or the #domeatabata hashtag!!!!

 

Thank you for stopping by,

xoxo Kalliope

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