it’s middle of the week so how’s your progress so far?In this period of my fit life I am experimenting with many workout routines and analyzing the results.Of course everything is based on my body reaction so keep in mind that not every workout plan suits to everyone.Normally in the first two weeks of your program you can see if it is the right for you and if your body responses the way you want.Therefore it is good to set some goals at the beginning.For example if you want to loose weight you have to know that 1 kg = 7000 calories.This means that you have to burn 7000 calories to lose 1 kg you.In a practical way if you want to lose 1 kilo in two weeks you have to add 5 hours cardio per week.If you ask me what fitness is , it is just maths !
Back to us now…I had a super superset workout yesterday that I must share with you!And before I explain the workout I have to announce something!I am in love with supersets!Yep!
What is a super set?
A superset is when you do 2 exercises back to back with no rest between them.There are many kinds of supersets.
Same Body Part: When you target the same body part like chest only.
Alternate Body Part:When you target different body parts like back and shoulders.
Strength/Cardio:When you follow a strength movement with a pure cardiovascular movement like bench press with skipping.
Monster Set:When you mix different body parts doing 3-4 exercises in a row.Like push ups, air squats, military press and ended with reverse row.
Why are super sets important?
Super sets are for everything and everyone.If you want to loose your belly fat or gain muscles faster or have not enough time for the gym it is the best choice for you.But it is a very intense workout and you have to be careful not to over do it.
Now that we know what a superset is, let’s have a look in my workout.
The Go Strong Workout
Do a proper warm up, stretch your back and shoulders and you are ready to begin!!!!
-In this workout I played with my back and shoulders with the alternate body part superset method.I chose to start from the top and outside (wide grip) and then go inside (close grip) and lower.
1.Wide Grip Lat Pull Downs 4 x 8
(There was a problem with the photos here!Lol)
photo from www.workoutlabs.com
Standing Dumbbell Shoulder Press 4 x 8
2. T-bar rows 4 x 8
Closed Grip Shoulder Press 4 x 8
3.Standing Front Lat Pushdown 4 x 8
Front Dumbbell Raises 4 x 8
4. Rear Lateral Raise 4 x 8
Arnold 4 x 8
Thank’s for stopping by!If you have any questions about my superset workout , I would love to hear them in the comments!